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What you didn’t know about Kenyan runners

What you didn’t know about Kenyan runners

Being a runner for many years and having worked as a freelance journalist covering the same topic, I have gotten fans across the world that enjoy and follow my articles on the running related stories I share from Kenya. One of the fans is Paul...

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Running in humid conditions

Running in humid conditions

Running is simply the act of placing one foot in front of the other rapidly as you move from one point to another. But, one needs to learn much more than that if they are to run a marathon well.  Humidity and atmospheric pressure are part of the...

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Strechting​ for runners

Strechting​ for runners

Even a slight jog gives your muscles a workout, and many doctors recommend stretching those muscles both before and after exercise. Exercise can shorten a person’s muscles, decreasing mobility over time. Stretching keeps the muscles in the...

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What do Kenyan runners eat?

What do Kenyan runners eat?

When it comes to the topic on obesity, no one mentions genetics. But when a Kenyan athlete wins a major marathon race, people are quick to credit it to their genes and tend to stress this much more than they should actually be doing. They should...

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