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Running in humid conditions
Running in humid conditions

Running is simply the act of placing one foot in front of the other rapidly as you move from one point to another. But, one needs to learn much...

Strechting​ for runners
Strechting​ for runners

Even a slight jog gives your muscles a workout, and many doctors recommend stretching those muscles both before and after exercise. Exercise can...

What do Kenyan runners eat?
What do Kenyan runners eat?

When it comes to the topic on obesity, no one mentions genetics. But when a Kenyan athlete wins a major marathon race, people are quick to credit...